Weigh In record (no journal entry) for 01 April 2020
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.59g | Prot: 159.47g | Carbs: 115.68g.
Breakfast: Maratá Cuscuz Flocão, Ovo, Clara de Ovo. Lunch: Banana Prata, Mamão, Hortifruti Coco Fresco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Hortifruti Coco Fresco, Growth Supplements Whey Protein Isolado Chocolate. more...
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2694 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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