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oksashpoksa
Journal
01 Apr 20
oksashpoksa's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
60.9 kg
Lost so far:
6.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
555 kcal
Fat: 7.97g | Prot: 20.79g | Carbs: 99.16g.
Breakfast:
Голден Яблоко .
Lunch:
Сухари, Чечевичный крем-суп.
Dinner:
Роллы Лава, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем, Евразия Суши с Лососем.
more...
277 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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oksashpoksa's Weight History
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