josi.sq's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

71.6 kg Lost so far: 11.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

608 kcal

Fat: 33.10g | Prot: 31.75g | Carbs: 47.46g. Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Lombo Defumado de Suíno, Tomates, Pepino Japonês, Cenouras, Sopa de Legumes com Carne, Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Abacaxi, Café com Leite Desnatado. more...

1932 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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josi.sq's Weight History

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josi.sq's Journal, 01 Apr 20

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josi.sq's Weight History