Weigh In record (no journal entry) for 01 April 2020
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 24.53g | Prot: 53.89g | Carbs: 138.35g.
Breakfast: 켈로그사 스페셜K, 매일 매일우유, 바나나, 토마토, 사과, 계란후라이. Lunch: 감자 샐러드 반찬, 콩나물무침, 깍두기, 감자탕, 밥. Dinner: 맛있닭 맛있닭 닭가슴살 스테이크 오리지널, 바나나, 토마토, 사과. Snacks/Other: 녹차, 아메리카노. more...
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2575 kcal
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Exercise:
저녁 벤치마킹 및 러닝 - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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