Weigh In record (no journal entry) for 01 April 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 73.45g | Prot: 152.69g | Carbs: 333.07g.
Breakfast: Café Instantáneo , Kiwigén Cereal Kiwigén Duomix, Winter's Cocoa, Gloria Leche Light, Huevo, Arroz Blanco. Lunch: Wantán Frito, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Hígado, Pastel de Manzana. Dinner: Costeño Galleta de Arroz, Queso Fresco, Ultimate Nutrition Prostar 100% Whey Protein, Mermelada de Naranja, Pan Integral, Plátano. more...
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2396 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fritz Cueva's Weight History
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