Weigh In record (no journal entry) for 01 April 2020
|
79 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 64.23g | Prot: 102.80g | Carbs: 51.51g.
Lunch: Azeite de Oliva Extra-Virgem, da Fazenda Palmito de Pupunha in Natura, Molho de Tomate Caseiro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Cebolas, Abobrinha, Banha de Porco. Dinner: Abacate, Swift Coxão Duro, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Vigor Iogurte Grego Protein Tradicional. more...
|
|
1966 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|