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dadou87
Journal
23 Apr 13
dadou87's Journal, 23 Apr 13
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Weigh In record (no journal entry) for 23 April 2013
75.3 kg
Lost so far:
0.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2013:
1391 kcal
Fat: 56.77g | Prot: 74.02g | Carbs: 134.90g.
Breakfast:
jambon cuit.
Lunch:
compote, ma dose choco, taboulé.
Dinner:
pizza, Gauffre, salade verte.
more...
1933 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dadou87's Weight History
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