solbie's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

54.8 kg Lost so far: 2.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1199 kcal

Fat: 30.73g | Prot: 78.50g | Carbs: 156.78g. Breakfast: 배추김치, 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. Lunch: 잡곡밥, 김, 계란후라이, 배추김치. Dinner: 잇메이트 닭가슴살 스테이크 고추맛, 잡곡밥. Snacks/Other: 종근당건강 락토핏 생유산균19, 롯데 빠삐코. more...

1738 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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solbie's Journal, 01 Apr 20

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