Weigh In record (no journal entry) for 01 April 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 101.51g | Prot: 172.01g | Carbs: 197.60g.
Breakfast: Ispanaklı Börek, Muz, Omlet Yumurta veya Peynirli Karışık Yumurta, Ispanaklı Börek, Muz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Dana Etinden Yapılan Köfte. Dinner: Karışık Yeşil Salata, Balık, Levrek. Snacks/Other: Kestane Şekeri, Sütlü Kahve, Sütlü Kahve. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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evrenyetisenler's Weight History
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