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jejum
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 86.31g | Prot: 118.79g | Carbs: 337.81g.
Breakfast: flocos, cafe, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: azeite, anchovas, tomate pelado, alcaparras, manjericão, azeitonas, esparguete, atum, azeite, vinho, cafe, mascavado, pão. Dinner: naan, Leite Meio Gordo, Queijo Flamengo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), chocolate, Fiambre Fresco. Snacks/Other: vitargo, fast, amendoas, glutamina. more...
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3107 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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