Weigh In record (no journal entry) for 01 April 2020
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 32.60g | Prot: 55.15g | Carbs: 277.41g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Portakal Suyu. Lunch: Patates, Karışık Yeşil Salata, Şekersiz Çay, Beyaz Ekmek, Tam Buğday Ekmeği. Dinner: Mevsim Salata, Beyaz Ekmek, Pepsi Kola, Mantı, Mercimek Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 0.2 kg a Week
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rabiasekrli's Weight History
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