Weigh In record (no journal entry) for 01 April 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.19g | Prot: 38.00g | Carbs: 155.45g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Gewöhnlicher Feldsalat, Erdbeeren. Snacks/Other: Getrocknete Feigen, Osterbrot, Milka Pudding. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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