Weigh In record (no journal entry) for 01 April 2020
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74.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.76g | Prot: 79.27g | Carbs: 79.16g.
Breakfast: Ja! Leicht Milch, Kaffee, Kaffee. Lunch: Ei, REWE Bio Roggenbrötchen. Dinner: Leichter Genuss Hirtenkäse, Knorr Salatkrönung, Oldenburg Hähnchen Filetstreifen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Salatgurke, Fresh Care Blattsalat Eisberg Mix. more...
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Losing 3.5 kg a Week
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88_freya's Weight History
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