Weigh In record (no journal entry) for 01 April 2020
|
67.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 46.93g | Prot: 36.38g | Carbs: 128.37g.
Breakfast: K-Classic Pfefferschinken, Gurke (mit Schale), Aldi Datteltomaten, Gekochtes Ei, Lidl Roggenvollkornbrot, Latte Macchiato. Lunch: Milbona Joghurt Mild 3,5% Fett, Banane, Birnen. Dinner: Beste Ernte Rote Beete, Freshona Cornichons, Braeburn Äpfeln, Gut & Günstig Schmand, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Ouzo. more...
|
|
290 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly1108's Weight History
|