Weigh In record (no journal entry) for 01 April 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 100.78g | Prot: 129.43g | Carbs: 360.13g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Рис, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Азбука Вкуса Зерна Граната, Яблоко, Мёд, Geneticlab Протеин. more...
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Losing 1.4 kg a Week
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Kostyabrykin's Weight History
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