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Intervallfasten und Verzicht auf Kuchen macht’s möglich :)
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.49g | Prot: 53.37g | Carbs: 221.23g.
Breakfast: Tomaten, Milbona Quark Magerstufe, Vollkornbrot, Avocado, Gurke (mit Schale). Lunch: Tomaten, Pesto, Vollkornnudeln (Gekocht). Dinner: Pizza Selbstgemacht. Snacks/Other: Bonne Maman Tartelettes Chocolat Caramel. more...
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1658 kcal
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Exercise:
Standing - 3 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Flora Mel's Weight History
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