Weigh In record (no journal entry) for 01 April 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.48g | Prot: 153.83g | Carbs: 28.41g.
Breakfast: Kaviar, Kokt Ägg. Lunch: McDonald's Chicken McNuggets (6). Dinner: Omelett eller Äggröra med Skinka eller Bacon. Snacks/Other: Star Nutrition Supreme Casein Double Rich Chocolate, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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M_Esberg's Weight History
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