Weigh In record (no journal entry) for 23 April 2013
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.46g | Prot: 55.03g | Carbs: 75.43g.
Breakfast: Lait Demi Écrémé, Oméga 3, Cracotte Matin, Bonjour. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Clafoutis aux Cerises, Émincé de Poulet, Champignons, Salade de Laitue avec Fromage, Tomate et / ou Carottes. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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