Weigh In record (no journal entry) for 01 April 2020
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66 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.82g | Prot: 69.07g | Carbs: 39.79g.
Breakfast: AH Magere Franse Kwark, AH Frambozen. Lunch: Tonijn in Water (uit Blik), Maïs, Komkommer (met Schil), Cherrytomaten, Gekookt Ei. Dinner: Gekookte Broccoli (Vers), Gekookte Bloemkool (Vers), Lidl Zalmfilet Tuinkruiden . Snacks/Other: Aldi Walnoten. more...
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Losing 0.1 kg a Week
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