Weigh In record (no journal entry) for 01 April 2020
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80.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 60.91g | Prot: 193.37g | Carbs: 185.08g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Soul Ginger Garlic Paste, Onions, Potato, Mustard Vegetable Oil, Chicken Skinless Chicken Breast Uncooked, Daawat Rozana Basmati. Dinner: Figaro Olive Oil, Nutrela Soya Chunks, Cornstarch (Corn Flour), Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Nestle Munch New. more...
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Losing 4.9 kg a Week
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vishwareddy's Weight History
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