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aldaprisani
Journal
01 Apr 20
aldaprisani's Journal, 01 Apr 20
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Yipiii seneng banget nimbang pagi-pagi belum makan belum pup
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
929 kcal
Fat: 34.09g | Prot: 26.11g | Carbs: 134.39g.
Breakfast:
SuperIndo Bakso Udang, Tahu Goreng, Udang Goreng, Nasi Putih.
Lunch:
Tumis Buncis, Udang Goreng, Nasi Putih.
Dinner:
Sunpride Banana.
Snacks/Other:
Sunpride Pisang Single, Donat Isi Custard.
more...
266 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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aldaprisani's Weight History
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