Weigh In record (no journal entry) for 01 April 2020
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 10.59g | Prot: 34.82g | Carbs: 118.27g.
Breakfast: 煮熟的西兰花（新鲜）, 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白. Lunch: 咖喱鸡肉, 红萝卜, 豆腐脑, 清蒸鱼, 油桃. Dinner: 油桃, 生菜, 黄瓜/青瓜（带皮）. Snacks/Other: 米糕, 韭菜饼, 地瓜/红薯（去皮，水煮）, 油桃, 山楂片. more...
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1621 kcal
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Exercise:
Exercise machine (moderate) - 6 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 6 minutes, Studying - 1 hour, Cooking - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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plinkplink3's Weight History
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