Weigh In record (no journal entry) for 01 April 2020
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 124.81g | Prot: 76.33g | Carbs: 26.08g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 들기름, 대패삼겹살, 팽이버섯, 파프리카, 풀무원 숙주, 상추. Dinner: 프레지덩 무염버터, 짭짤이, 계란후라이, 퍼시픽 모짜렐라 스트링치즈, 파프리카, 큰 송이버섯 (구이). Snacks/Other: 한솔라이프 네츄럴석류콜라겐, 퍼시픽 모짜렐라 스트링치즈. more...
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1429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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