Weigh In record (no journal entry) for 01 April 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.98g | Prot: 69.78g | Carbs: 132.17g.
Breakfast: 西瓜, 低脂牛奶, 番茄, 全麦面包, 煮鸡蛋. Lunch: 干枣, 煮鸡蛋, 绿叶生菜, 全麦面包. Dinner: 鸡大腿, 炒生菜. Snacks/Other: 低脂牛奶, 小番茄/樱桃番茄. more...
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1810 kcal
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Exercise:
腹部臀部加强训练 - 37 minutes, Insanity - 38 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dopamine4525's Weight History
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