Weigh In record (no journal entry) for 01 April 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.06g | Prot: 129.38g | Carbs: 153.47g.
Breakfast: 7-11 蒸地瓜, 牛奶, 泡菜, 雞蛋（整個）, 炒青菜. Lunch: 白蘿蔔, 燒雞肉, 百香果, 炒青菜, 番茄, 青瓜（去皮）. Dinner: 馬鈴薯, 甜玉米（罐頭）, 雞蛋（整個）, 大黃瓜, 青菜, 桂冠 沙拉醬, 番茄, 魚, 芭樂, 大黃瓜, 青菜, 小卷, 桂冠 沙拉醬, 番茄, 魚, 芭樂, 小卷. more...
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14584 kcal
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Exercise:
Nordic Walking - 23 hours and 52 minutes, Sleeping - 8 minutes. more...
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Losing 2.8 kg a Week
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jolingada's Weight History
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