Weigh In record (no journal entry) for 01 April 2020
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76 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 78.18g | Prot: 115.30g | Carbs: 248.15g.
Breakfast: Bakwan, Bakmi GM Sapo Tahu, Sari Roti Roti Isi Coklat. Lunch: Sari Roti Beef Barbeque, Jukajo Jus Kacang Ijo, Tropicana Slim Beras Merah, Bakmi GM Sapo Tahu. Dinner: So Nice Sosis Sapi, Egg Omelet or Scrambled Egg, Tropicana Slim Beras Merah, SuperIndo Burger Sapi. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 7 kg a Week
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rizkysyam's Weight History
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