Weigh In record (no journal entry) for 01 April 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.82g | Prot: 58.28g | Carbs: 130.90g.
Breakfast: Tumis Kangkung, Bit, Sunpride Pisang Single, Chia-Yo Homemade Granola Dark Chocolate, Buah Kiwi, Australia's Own Organic Almond Milk. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kubis Hijau Dimasak, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Australia's Own Organic Almond Milk, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Telur, Sunpride Banana, Bit. Snacks/Other: Yakult Yakult, Finna Sambal Ijo Uleg, Tempe Mendoan. more...
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Losing 5.6 kg a Week
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Rahma WN's Weight History
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