Weigh In record (no journal entry) for 01 April 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 82.94g | Prot: 69.52g | Carbs: 51.30g.
Breakfast: 미주라 토스트, 키토랩 방탄커피. Lunch: 곤약밥, 케일, 양상추, 당근, 오이 (껍질제거), 하림 닭다리살. Dinner: 계란후라이, 당근, 양상추, 마늘, 새송이버섯, 삼겹살. Snacks/Other: 이디야 토피넛라떼. more...
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steady weight
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kim_bonnie's Weight History
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