Weigh In record (no journal entry) for 01 April 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 28.40g | Prot: 156.22g | Carbs: 123.58g.
Lunch: 두부, 공기밥, 된장찌개, 김치. Dinner: 마티니, 생맥주, 먹태, 낙지, 성게알, 해삼, 멍게, 소주 좋은데이. Snacks/Other: 이롬 황성주 국산콩 두유 검은콩과 17곡. more...
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2138 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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