Weigh In record (no journal entry) for 01 April 2020
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.39g | Prot: 38.71g | Carbs: 144.97g.
Breakfast: 아메리카노. Lunch: 파니니, 풀무원 실의힘 생나또, 스타벅스 (Starbucks) 비트&사과주스. Dinner: 자몽, 녹차, 오뚜기 참깨 드레싱, 샐러드, 풀무원 실의힘 생나또. Snacks/Other: 바나나, 동아제약 박카스. more...
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Losing 2.8 kg a Week
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healtytheji's Weight History
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