Weigh In record (no journal entry) for 01 April 2020
|
55 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 30.82g | Prot: 81.87g | Carbs: 53.81g.
Breakfast: 아보카도, 삼립 토종효모로 만든 로만밀 통밀식빵, 계란후라이. Lunch: 방울 토마토, 청경채, 단호박찜, 마이닭 스팀 슬라이스 데리야끼. Dinner: 청경채, 방울 토마토, 깻잎, 마이닭 스팀 닭가슴살 오리지널, 상추. Snacks/Other: 아몬드, 참외. more...
|
|
1542 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|