Weigh In record (no journal entry) for 01 April 2020
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.79g | Prot: 52.88g | Carbs: 244.23g.
Breakfast: Sambal Goreng, Kacang Panjang Hijau, Pepes Ayam, Nasi Putih, Bakwan. Lunch: Cilok, Duku, Rambutan, Singkong Goreng, Pisang Goreng, Cireng, Ayam Masak Merah. Dinner: Manggis. Snacks/Other: Ayam Masak Merah, Sambal Goreng, Petai, Nasi Putih, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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