Weigh In record (no journal entry) for 01 April 2020
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41.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 41.89g | Prot: 115.72g | Carbs: 99.54g.
Breakfast: 全聯 栗香地瓜, 牛蒡, 豬里肌, 蒸蛋, Myprotein 乳清蛋白（奶茶）, 7-11 茶葉蛋, 小磨坊 薑黃粉, 紅蘿蔔, 黑豆. Lunch: Kirkland 坚果, Kewpie 焙煎胡麻醬, 涼麵, 小黃瓜, 豬里肌, 台畜 三明治火腿 (60克), Myprotein 乳清蛋白（奶茶）. Dinner: 蔥, 黑豆, 全聯 栗香地瓜, 大漢 嫩豆腐, 番茄, 雞胸肉, 洋蔥, 煮熟的紅蘿蔔, 水煮蛋, 花椰菜. Snacks/Other: 桂格(Quaker) 燕麥 (37,5克), 福樂 自然零原味優酪. more...
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Gaining 1.4 kg a Week
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