Weigh In record (no journal entry) for 01 April 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.65g | Prot: 82.24g | Carbs: 122.07g.
Breakfast: Pangsit Polos, Telur Dadar atau Telur Orak-Arik , Pronas Chicken Luncheon, Wortel Dimasak, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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