Weigh In record (no journal entry) for 31 March 2020
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1608 kcal
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Fat: 46.11g | Prot: 82.01g | Carbs: 218.63g.
Breakfast: Café com Açúcar, Aviação Manteiga sem Sal, Marilan Biscoito Cream Cracker Integral. Lunch: Carne de Panela, Feijão Carioca Cozido, Macarrão. Dinner: Ovo Frito, Nescafé Café com Leite, Ovo (Inteiro), Ovo Cozido, Coringa Cuscuz de Milho . Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
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Alex Távora's Weight History
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