Weigh In record (no journal entry) for 01 April 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 62.67g | Prot: 102.35g | Carbs: 214.15g.
Breakfast: Water, Coffee (Instant), Blueberries, Woolworths Lite Milk, Macro Fruit, Nuts, Seeds Muesli. Lunch: Del Monte Avocado, Pure Harvest Thin Quinoa Rice Cakes, Onions, Woolworths Home Brand Unsalted Butter, Coles Light Tasty Cheese Slices, Water. Dinner: Coles apple cordial, I&J Tuna Portions, Water, SlendierSlim Edamame Bean Spaghetti, Sweet Red Peppers, Coles Canola Oil Cooking Spray. Snacks/Other: Coles apple cordial, Pears, Bioglan Brown Rice Protein Powder, Water, Gala Apples, Tangerines (Mandarin Oranges). more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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JBrookes's Weight History
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