Weigh In record (no journal entry) for 22 April 2013
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 98.35g | Prot: 112.56g | Carbs: 218.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted Rice Cereal. Lunch: Diced Ham, Colby and Monterey Jack Shredded Cheese, Burrito Flour Tortillas. Snacks/Other: Bud Light Beer, Angus Bacon & Cheese Snack Wrap, Caramel Mocha (Large), Milk Chocolate M&M's. more...
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Gaining 0.8 kg a Week
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