Weigh In record (no journal entry) for 31 March 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 39.19g | Prot: 269.41g | Carbs: 144.53g.
Breakfast: Grapefrukt (Rosa och Röd), Garant Valnötter, Coop Lätt Kvarg Naturell, X-Tra Havregryn, ICA Ägg, Scitec Nutrition 100% Whey Protein Professional. Lunch: Jordgubbar, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Egg White, ICA Frysta Blåbär, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Coop Lätt Kvarg Naturell. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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