Weigh In record (no journal entry) for 31 March 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.84g | Prot: 38.70g | Carbs: 172.22g.
Breakfast: Domatesler, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Banvit Piliç Şinitzel. Lunch: Sebze Güveç (Etsiz), Bulgur Pilavı. Dinner: Yulaf Lapası. Snacks/Other: Kurme Kurme Bar Chia Seed, Nimet Kepekli Galeta, Muz, Çilek, Süt. more...
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Losing 1.6 kg a Week
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av.zehray's Weight History
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