Weigh In record (no journal entry) for 31 March 2020
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57.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.80g | Prot: 95.50g | Carbs: 50.76g.
Lunch: Huevo, Paladini Jamón Cocido, Queso Fresco, Tomates, Lechuga, Merluza. Dinner: Paladini Jamón Cocido, Mostaza Dijon, La Serenísima Queso Rallado, Queso Fresco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Huevo, Huevo, Blancaflor Harina Leudante, Banana, Papas Fritas, Cerveza. more...
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Losing 2.8 kg a Week
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AilinSam's Weight History
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