Weigh In record (no journal entry) for 30 September 2010
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1486 kcal
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Fat: 93.18g | Prot: 118.14g | Carbs: 43.19g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Cheeseburger w/o bun, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. Dinner: Atkins Meatloaf. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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2110 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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