Weigh In record (no journal entry) for 31 March 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.77g | Prot: 76.27g | Carbs: 42.88g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 雞胸肉, 水煮蛋, 雞肝, 米血糕, 酸菜, 義美 芋粿, 全家 花生夾心吐司, 麵線. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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