Weigh In record (no journal entry) for 31 March 2020
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96.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 24.64g | Prot: 89.63g | Carbs: 257.65g.
Breakfast: Café, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Suco de Couve com Limão, Melão. Lunch: Alface, Filé de Frango Grelhado, Arroz Integral. Dinner: Batatas Fritas, Fanta Fanta Laranja, Pão de Forma, Qualitá Tomate Cereja, Alface, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Chá de Hibisco. more...
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2528 kcal
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Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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