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can't lose wait
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86 kg
Lost so far: 0.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 56.70g | Prot: 48.09g | Carbs: 104.32g.
Breakfast: Chicken Fillet Sandwich with Cheese. Lunch: Chicken Fried Rice. more...
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Gaining 2.1 kg a Week
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 Comments
you need to do calorie count.. stop snacking between meals, eat clean, stay no to processed foods also knns chicken and stuff. eat clean and healthy. eat only when you feel hungry. you'll see results in a month
01 Apr 20 by member: mahnoork
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always measure your weight empthy stomach after you get free from toilet. that woukd be the only accurate weight of your body
01 Apr 20 by member: mahnoork
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01 Apr 20 by member: Mr.chip$
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Thanks for the advice I will follow .
01 Apr 20 by member: dawoodnaqi
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i Need to gain weight,? any One?
05 Apr 20 by member: Nauman05
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drink banana shake , eat cheese items and much more
05 Apr 20 by member: dawoodnaqi
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dawoodnaqi's Weight History
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