Weigh In record (no journal entry) for 31 March 2020
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.47g | Prot: 32.62g | Carbs: 74.92g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Goreng tanpa Daging, Telur Goreng tanpa Lemak, Selada Daun Hijau. Dinner: Nasi Putih, Semur Daging, Selada Daun Hijau. Snacks/Other: Tape Singkong. more...
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Losing 0.2 kg a Week
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mikhaylacia's Weight History
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