Weigh In record (no journal entry) for 31 March 2020
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 130.31g | Prot: 148.27g | Carbs: 34.04g.
Breakfast: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Alcatra. Dinner: Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Santa Helena Paçoca First Whey Protein , Queijo Coalho, Castanhas de Caju. more...
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Gaining 0.3 kg a Week
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Marcos Eduardo6l6's Weight History
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