Weigh In record (no journal entry) for 31 March 2020
|
82.7 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 76.03g | Prot: 178.24g | Carbs: 138.49g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tortilla, Coffee with Cream. Lunch: Onions , Black Diamond Fat Free Cheddar Cheese Slices, Compliments Sliced Roast Beef, Tortilla. Dinner: Kraft Calorie Wise Thousand Island Dressing, Lettuce, Chicken Wing, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Kraft Calorie Wise Thousand Island Dressing, President's Choice Baby Dill Pickles, Lettuce, Pure Protein Chocolate Deluxe, Anna's Ginger Thins, 1% Fat Milk, General Mills Multi Grain Cheerios. more...
|
|
2480 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|