Weigh In record (no journal entry) for 31 March 2020
|
101.4 kg
Lost so far: 34.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 33.11g | Prot: 33.25g | Carbs: 115.74g.
Lunch: MID Suco Mid, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Rúcula, Borrussia Salsichão, Aipim (Cozido). Dinner: Café (Infusão), Polenguinho Polenguinho Light, Sadia Peito de Peru Light, Rúcula, Crepioca. Snacks/Other: Brigadeiro de Colher, Café (Infusão), Bolo de Banana e Aveia, Melancia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|