Weigh In record (no journal entry) for 31 March 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.23g | Prot: 69.38g | Carbs: 180.60g.
Breakfast: Monoprix Beurre Doux, Pain Blanc Grillé, Oranges. Lunch: Marie Morin Mousse au Chocolat à l'ancienne, Haricots Verts, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Panzani Spaghetti, Bœuf Haché Maigre. Dinner: Carrefour Bio Chocolat Noir Saveur Orange, Pomme, Fromage de Chèvre, Soupe aux Haricots, Cannelle, Banane. more...
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1906 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Cardio - 25 minutes. more...
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Losing 0.1 kg a Week
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