Weigh In record (no journal entry) for 31 March 2020
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98 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 49.11g | Prot: 75.48g | Carbs: 226.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Bal, Badem, Süt (Yağsız). Lunch: Migros Tam Yağlı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Tam Buğday Ekmeği, Migros Tam Yağlı Yoğurt, Ispanak Yemeği, Pişmiş Enginar (Taze Olandan). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Leblebi, Süt (Yağsız), Taze Makarnalar (Pişmiş), Kivi Meyvesi, Gün Kurusu. more...
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3005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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